Therapy is open to anyone looking for unbiased wisdom and guidance in their life. Sometimes, people attend therapy for a season, and others come for a session or two depending on their needs. The communities we serve include individuals, couples, families, pre-teens, teens, adults and Christians.

A warm environment where we get to know you and your story. The feelings you are already experiencing may be present, but our goal is to provide you with actionable steps you can take even after just one session.

Costs may vary depending on whether you plan to use insurance or if we are on your plans provider list. If you will paying out of pocket, we provide transparency with what your expenses will be to the best of our ability.

Our fees range from $150-$270 a session depending on the session’s length and your therapist’s level of training. Most sessions are 45 minutes in length. For couples counseling, 90-minute sessions are common. Current insurances accepted are Tricare, Optum/UBH, Cigna, and Aetna.

YES! Everything discussed in counseling is confidential unless we are notified of an intent to harm oneself or others, or in cases of known child, elder, or disabled abuse. How do I start the therapeutic process? Give us a call at the number found on our contact page and we will walk you through the process.

Yes and no. The utmost priority at our center is to provide you with excellent clinical and ethical therapy. We collaborate with you in providing therapy that supports your goals. For many of our clients, this includes incorporating their faith into their wellness plans. Our therapists are ethical in how they include faith when requested and are appropriate, without agenda. We often ask whether spirituality is a resource for you and what works for you in therapy or doesn’t.

If this is what you need, we are passionate about helping individuals break free from control and the shame brought on by leaders who have abused their role and power. We want to help people overcome the emotional abuse that can occur in relationships where a misinterpretation of God is used as a hammer or tool of manipulation.

The Gottman Method refers to a research-based couples counseling technique that seeks to improve relationships by intervening in negative interaction patterns and replacing them with a more constructive style of problem-solving. Through building safety, love, and trust into one’s relationship, a couple can improve their connection, thereby interrupting the couple’s negative interaction cycle.

When doing individual therapy, we implement Cognitive Behavioral Therapy. This is a school of thought that focuses on changing one’s thought patterns with the goal of a shift in one’s perspective. It is an effective treatment method in treating anxiety and depression.

Hypnosis is also utilized when appropriate as an adjunct to CBT in assisting in a perspective shift thereby altering how one views themselves and interacts in their relationships as well as the world around them.