Ready to take the first step?

Your first consultation is a gentle, no-pressure space to share what brings you here. We’ll listen closely and answer some questions you have, and together explore whether we’re a good fit to support you. There’s no commitment required, it’s simply a chance to feel heard and see if our approach feels right. Many people leave feeling a sense of relief just from being truly listened to.

Yes! We use fully HIPAA-compliant, secure video platforms that protect your privacy just as strictly as in-person sessions. Many clients find telehealth equally supportive (and often more convenient), especially for those in remote areas of California or with busy schedules. The connection and care remain the same; only the location changes.

We accept several major plans, including Aetna, Cigna, Tricare, and Optum/UBH, to help make quality counseling more accessible. Coverage varies by plan and individual policy and we’re happy to verify benefits during your free consultation or you can contact us directly. We also offer private-pay options for those without coverage.

We work with adolescents (ages 12+), teens, young adults, adults, and couples. Our specialties include:

• Anxiety and Depression

• Trauma and past experiences

• Relationship and couples challenges

• Life transitions and self-esteem

• Grief and loss

• EMDR

Many people begin sessions within a week after their free consultation, depending on availability and your preferences (in-person in Carlsbad or telehealth statewide). We work to make the process as smooth and timely as possible so you can start receiving support when you need it.